Beautiful.
It’s Sunday so here is your workout for today!!!

It’s Sunday so here is your workout for today!!!

(via allfitness123)

This is so true unfortunately

This is so true unfortunately

(Source: ourfitnessmotivation)

There is nothing better than running while wearing some comfortable diva shoes! 

There is nothing better than running while wearing some comfortable diva shoes! 

(Source: clairegomba, via thebeginningofhealthy)

Long ago, when I was in high school  my mom told me to think of the lyrics to “I hope you dance” lyrics by Dee Ann Womack every time I lost sight of what is important. This made me thank of that. Thank you mom for helping me dance. 

Long ago, when I was in high school  my mom told me to think of the lyrics to “I hope you dance” lyrics by Dee Ann Womack every time I lost sight of what is important. This made me thank of that. Thank you mom for helping me dance. 

(via newfreshstart2013)

This is going to so be me! haha LOVE this!! 

This is going to so be me! haha LOVE this!! 

(Source: getfitspodaily)

I am always amazed at what the women in Baby Boot Camp can do! Sometimes I think I push them too hard, then I get lots of compliments about how great the workout was! 

I am always amazed at what the women in Baby Boot Camp can do! Sometimes I think I push them too hard, then I get lots of compliments about how great the workout was! 

(Source: the-fit-journey, via thebeginningofhealthy)

Mom’s that do Baby Boot Camp

Couples that workout together stay together! Baby Boot Camp isn’t just for mom’s :) 

Couples that workout together stay together! Baby Boot Camp isn’t just for mom’s :) 

(Source: dsycrdns)

If you didn’t make it to class tonight or this morning, here is a fantastic workout to do at home- now that your babies are probably sleeping or close to it.. I hope you have a fantastic workout tomorrow at 9am at Profusion or at Restore the Core at 8pm!!

If you didn’t make it to class tonight or this morning, here is a fantastic workout to do at home- now that your babies are probably sleeping or close to it.. I hope you have a fantastic workout tomorrow at 9am at Profusion or at Restore the Core at 8pm!!

(Source: fantasticsassy)

Until Sunday, anytime you eat something you feel guilty about do 35 of these!!

Until Sunday, anytime you eat something you feel guilty about do 35 of these!!

(Source: rockupthecity, via healthy-strong-bones)

As parents, time gets away from us. There is always things that need to be done that can give us an excuse not to work out. Remember an hour a day isn’t too long to dedicate to yourself to take care of your body. It’s better to plan your week and decide what days your going to exercise and what time before the week begins. Then, the idea of exercising becomes more of a thing you “need to do” and doesn’t get put on the back burner.

As parents, time gets away from us. There is always things that need to be done that can give us an excuse not to work out. Remember an hour a day isn’t too long to dedicate to yourself to take care of your body. It’s better to plan your week and decide what days your going to exercise and what time before the week begins. Then, the idea of exercising becomes more of a thing you “need to do” and doesn’t get put on the back burner.

(via kendrapigeraldo)

elhombre2011:

For hundreds of years, men and women of all ages and walks of life have used yoga exercises. Even though the usual yoga master is often rather slim and astonishingly flexible, that doesn’t mean you need to be in that form of shape to have the capacity to make use of yoga.  As a matter of truth, exercising yoga is one of the ways that one could work on getting into that sort of shape yourself. Regardless of if you’re tall or short, thin or solid, or possibly pretty out of shape, yoga will allow you to find new energy…

#exercise, #pregnancy, #prenatal, #workout


The ‘gut disturbance’ that happens during exercise may influence your desire for food.

#exercise, #fitness, #health,  #postnatal

The ‘gut disturbance’ that happens during exercise may influence your desire for food.


#exercise, #fitness, #health,  #postnatal

(Source: mothernaturenetwork)

#fitness, #mom, #strongmom, #baby, #exercise, #Conroe, #Kingwood, #weight, #headstand

#fitness, #mom, #strongmom, #baby, #exercise, #Conroe, #Kingwood, #weight, #headstand